Check Out The Seed That Can Help You Live A Longer Life3 min read
Every human wishes to live longer on earth to be able to accomplish his/her dream and enjoy it before death. In the olden days our ancestors were able to engage with a seed that was helping them grow and live longer before they die.
Some of our grandparents were getting older before they passed away unlike today.
We also heard of some fruits and seeds that they were able to discover that contain the lifespan of a human and it was helping them to live longer. Some of them who got the opportunity to swallow these seeds were getting more than 100years of age before they passed on.
Incorporating certain food types in the diet has been shown to have vast health benefits. Chia seeds contain several components that could help improve heart health, boost weight loss, lower blood sugar and positively affect your lifespan.
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.
The seeds are also high in fibre, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
In fact, just two tablespoons of chia seeds has two times more antioxidants than blueberries, provides 20 percent of your protein, has three times more iron than spinach and has 64 percent more potassium than bananas making it a staple for those wanting to boost their longevity in an easy way.
Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases, said the School of Public Health.
The site added: “Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids.
“In animal and human studies, omega-3 fatty acids have shown a beneficial effect on cardiovascular health (lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation).”
Weight loss
Despite their tiny size, chia seeds are highly nutritious. They’re packed with fibre, protein, omega-3 fatty acids, and various micronutrients.
The fibre and protein in chia seeds may benefit those trying to lose weight.
Most of the fibre in chia seeds is soluble fibre which absorbs water, becomes gel-like, and expands in the stomach
This action helps to slow your digestion and help you feel full after a meal.
On the whole chia seeds are well-tolerated, however, consuming too many in one sitting may cause abdominal discomfort, constipation and bloating.
For this reason, it is important to drink adequate amounts of water, especially if the seeds have not been pre-soaked.
Those with inflammatory bowel disease such as ulcerative colitis, Crohn’s disease or diverticulitis may need to regulate their fibre intake and limit their consumption of high fibre foods such as chia seeds.
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